SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 7.4 g
  • Cholesterol: 7.2 mg
  • Sodium: 380.1 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.3 g

View full nutritional breakdown of LOW FAT PUMPKIN PIE (REGULAR CRUST) calories by ingredient
Report Inappropriate Recipe

LOW FAT PUMPKIN PIE (REGULAR CRUST)

Submitted by: INDEJAM09

Introduction

I USE REFRIGERATOR CRUST BECAUSE I DON'T MAKE VERY GOOD CRUST. IF YOU CAN FIND A REDUCED FAT PIE CRUST LET ME KNOW! I USE REFRIGERATOR CRUST BECAUSE I DON'T MAKE VERY GOOD CRUST. IF YOU CAN FIND A REDUCED FAT PIE CRUST LET ME KNOW!
Number of Servings: 8

Ingredients

    3/4 CUP SUGAR
    1 TSP CINNAMONF
    1/2 TSP NUTMEG
    1/2 TSP GINGER
    1/2 TSP SALT
    1 CAN PUMPKIN
    4 EGG WHITES
    1 CAN EVAPORATED MILK
    PREPARED PIE CRUST (DEEP DISH)

Directions

PREHEAT OVEN TO 425*
PLACE PIE CRUST IN PIE PAN
COMBINE ALL DRY INGREDIENTS.
ADD PUMPKIN AND MIX WELL
ADD EGG WHITES AND MIX WELL
GRADUALLY ADD FAT FREE EVAPORATED MILK MIXING WELL.
POUR INTO PIE SHELL
BAKE AT 425 FOR 15 MINUTES THEN REDUCE HEAT TO 350 AND BAKE 45-55 MINUTES LONGER. COOL ON THE OVEN RACK IN AN OPEN OVEN

Number of Servings: 8

Recipe submitted by SparkPeople user INDEJAM09.






Great Stories from around the Web


Rate This Recipe