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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.7
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.2 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Pumpkin Smoothie quick and easy calories by ingredient
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Pumpkin Smoothie quick and easy

Submitted by: REDRIDINGHOOD3

Introduction

This recipe was submited by Amy Gorin an editorial assistant for Prevention Magazine.
It's made with vanilla soy milk.
Calories 160, protein 5.2, carbs 32.5, fat 2.5
This recipe was submited by Amy Gorin an editorial assistant for Prevention Magazine.
It's made with vanilla soy milk.
Calories 160, protein 5.2, carbs 32.5, fat 2.5

Number of Servings: 1

Ingredients

    1/2 cup canned pumpkin (chill in refrigerator till cold/cool)
    1/2 cup vanilla soy milk
    1 tbsp honey
    1 tsp pumpkin pie spice

Directions

mix all together, pour and drink.

Number of Servings: 1

Recipe submitted by SparkPeople user REDRIDINGHOOD3.






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