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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 3.2 g
  • Cholesterol: 49.8 mg
  • Sodium: 32.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Whole wheat crepes calories by ingredient
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Whole wheat crepes

Submitted by: WHITERAVEN11

Introduction

Easy to mix and cook. A nice change from pancakes. Easy to mix and cook. A nice change from pancakes.
Number of Servings: 9

Ingredients

    1 cup whole wheat flour
    1 1/2 cups milk (1%)
    2 large eggs
    1 tbsp Smart Balance oil


Directions

Makes 9 crepes. For simplicity sake, I counted each crepe as a serving, but I actually allow 2 per person.

Mix flour, eggs, milk and oil in a medium bowl. Heat a small nonstick pan over medium high heat. Add one fourth cup of batter to pan and rotate to cover evenly. Cook over medium high heat until top is no longer wet, about one minute. Carefully lift out of pan with spatula and place on wax paper or aluminum foil, cooked side down. When all the batter is cooked, fill each crepe with desired filling. I like fat free cream cheese and no-sugar-added cherry pie filling.

Each serving may be warmed in the microwave as desired.

Number of Servings: 9

Recipe submitted by SparkPeople user WHITERAVEN11.






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