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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.8
  • Total Fat: 13.9 g
  • Cholesterol: 29.0 mg
  • Sodium: 241.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.4 g

View full nutritional breakdown of Carmel Apple Pork calories by ingredient
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Carmel Apple Pork

Submitted by: JCCLAYTON

Introduction

This is an amazing recipe for fall. I had this at a local restaurant and recreated. You can change the amount of whipping cream and butter to suit your needs and taste. You can also eliminate the onion, if you choose. Also, in the past, I have marinated the pork in light soy sauce and apple cider vinegar. Very simple. Great with whole grain rice and a vegetable. This is an amazing recipe for fall. I had this at a local restaurant and recreated. You can change the amount of whipping cream and butter to suit your needs and taste. You can also eliminate the onion, if you choose. Also, in the past, I have marinated the pork in light soy sauce and apple cider vinegar. Very simple. Great with whole grain rice and a vegetable.
Number of Servings: 4

Ingredients

    1 lb Pork Chop (trimmed)
    2 granny smith apples (peeled and sliced)
    1 medium onion (sliced)
    3 tbsp Smart Balance (divided)
    1 tbsp Light Olive Oil
    2 tbsp Splenda Brown Sugar Blend
    1/4 tsp cinnamon
    1/4 tsp nutmeg
    2 tbsp Heavy Cream

Directions

Marinate pork chops, if you choose. Then season with salt and pepper. Heat olive oil in skillet, and cook chops about 3 minutes per side. Put in oven on low to keep warm.

Add 2 tbsp of Smart balance to pan drippings. Add onion and cook until carmelized. Add sliced apples, brown sugar blend, cinnamon, and nutmeg. Stir and cook until apples are tender.

Add remaining tbsp of Smart Balance and heavy cream to the pan. Stir and heat until warm.

Serve over pork chops.

Number of Servings: 4

Recipe submitted by SparkPeople user JCCLAYTON.






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