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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 276.6
  • Total Fat: 10.1 g
  • Cholesterol: 37.6 mg
  • Sodium: 1,779.4 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 22.7 g

View full nutritional breakdown of Beef Stew calories by ingredient
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Beef Stew

Submitted by: TMKERR


Number of Servings: 8

Ingredients

    18 oz. Lean stew beef
    Grapeseed Oil, 2 tbsp
    Beef broth, bouillon, consomme, 5 can (14 oz), ready-to-serve
    Salt, 1 tbsp
    Carrots, raw, 5 large (7-1/4" to 8-1/2" long)
    Celery, raw, 5 stalk, large (11"-12" long)
    Potato, raw, 2 cup diced
    Onions, raw, 2 large
    Pepper, black, 1 tsp
    Grapeseed Oil, 2 tbsp
    Corn Starch, .50 cup

Directions

Heat oil in Dutch oven. Dice meat, onions, celery add to oil. Brown meat mixture until onions are clear. Add Beef broth, simmer approx 1 hour. Add water. Add diced carrots, celery, potaotes....cook until soft. Bring to boil and add corn starch. Thicken. Add spices...salt, pepper, seasoning salt for flavor. Enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user TMKERR.






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