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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.7 mg
  • Sodium: 43.1 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Country Breakfast Low-Fat Lemon Poppy Seed Muffins calories by ingredient
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Country Breakfast Low-Fat Lemon Poppy Seed Muffins

Submitted by: THEADMIRAL

Number of Servings: 12


    2 1/4 cups all-purpose flour
    1 1/2 cups sugar
    1/4 cup poppy seeds
    1 tablespoon baking powder
    3 eggs, lightly beaten or egg substitute equivalent
    1 1/4 cups fat-free milk
    3/4 cup applesauce
    2 teaspoons lemon extract


In a large bowl, combine flour, sugar, poppy seeds and baking powder. Combine eggs, milk, applesauce and lemon extract; stir into dry ingredients just until moistened. Fill Pam sprayed or paper-lined muffin cups three-fourths full. Bake at 350 degrees for 30 to 35 minutes or until muffins test done. Yields: 1 to 1 1/2 dozen muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user THEADMIRAL.

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