Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260.8
- Total Fat: 10.3 g
- Cholesterol: 233.1 mg
- Sodium: 450.6 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 9.4 g
- Protein: 25.5 g
View full nutritional breakdown of Crustless Spinach Quiche calories by ingredient
Crustless Spinach Quiche
Submitted by: WHITERAVEN11Introduction
Easy microwave recipe. Easy to assemble cook and serve Easy microwave recipe. Easy to assemble cook and serveNumber of Servings: 4
Ingredients
-
Nonstick spray
1 clove garlic, minced
1 large onion, sliced very thin
1 16 oz. pkg. frozen chopped spinach, rinsed and spun in salad spinner to remove excess moisture
4 large eggs, beaten
1 cup milk 1%
4 slices Cabot 50% light cheddar, cut in very small pieces
salt and pepper to taste
Directions
Makes 4 generous servings or 6 smaller ones.
Spray a glass or ceramic pie dish with nonstick spray. Add onion slices and minced garlic to pie dish, spread evenly. Top with rinsed and spun-dry spinach. Beat eggs in 2 cup measure. Add enough milk to make 2 cups. Top spinach with cheese pieces, evenly distributed. Gently pour in egg mixture. Season to taste with salt and pepper. Bake at full power in microwave until eggs are set, 7 to 9 minutes.
Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user WHITERAVEN11.
Spray a glass or ceramic pie dish with nonstick spray. Add onion slices and minced garlic to pie dish, spread evenly. Top with rinsed and spun-dry spinach. Beat eggs in 2 cup measure. Add enough milk to make 2 cups. Top spinach with cheese pieces, evenly distributed. Gently pour in egg mixture. Season to taste with salt and pepper. Bake at full power in microwave until eggs are set, 7 to 9 minutes.
Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user WHITERAVEN11.
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