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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.6
  • Total Fat: 2.6 g
  • Cholesterol: 68.8 mg
  • Sodium: 805.9 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 11.0 g
  • Protein: 34.8 g

View full nutritional breakdown of Chicken with Bulgar pilaf calories by ingredient
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Chicken with Bulgar pilaf

Submitted by: LHLADY517

Introduction

Modified from a Real Simple recipe. Modified from a Real Simple recipe.
Number of Servings: 4

Ingredients

    4 4-ounce boneless, skinless chicken breasts
    1/2 tsp pepper
    3 cups low-sodium chicken broth
    1 1/2 cups medium-grain bulgur
    2 cloves garlic, chopped
    2 cups spinach, thick stems removed and coarsely chopped
    1/2 cup fresh basil leaves, torn

Directions

1. Preheat GF Grill. Season the chicken 1/4 teaspoon pepper and cook until golden, 3 to 4 minutes per side. Transfer to a plate.
2. In a large skillet, add the broth, bulgur, garlic, 1/4 teaspoon pepper to the skillet and bring to a boil.
3. Nestle the chicken in the bulgur, reduce heat to low, cover, and simmer until the bulgur is tender and the chicken is cooked through, 15 to 17 minutes.
4. Transfer the chicken to plates. Add the spinach and basil to the bulgur, stir until slightly wilted, and serve.


Number of Servings: 4

Recipe submitted by SparkPeople user LHLADY517.





TAGS:  Poultry |

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