Chicken with Bulgar pilafSubmitted by: LHLADY517
IntroductionModified from a Real Simple recipe. Modified from a Real Simple recipe.
4 4-ounce boneless, skinless chicken breasts
1/2 tsp pepper
3 cups low-sodium chicken broth
1 1/2 cups medium-grain bulgur
2 cloves garlic, chopped
2 cups spinach, thick stems removed and coarsely chopped
1/2 cup fresh basil leaves, torn
2. In a large skillet, add the broth, bulgur, garlic, 1/4 teaspoon pepper to the skillet and bring to a boil.
3. Nestle the chicken in the bulgur, reduce heat to low, cover, and simmer until the bulgur is tender and the chicken is cooked through, 15 to 17 minutes.
4. Transfer the chicken to plates. Add the spinach and basil to the bulgur, stir until slightly wilted, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user LHLADY517.