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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 11.0 g
  • Cholesterol: 33.1 mg
  • Sodium: 733.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 24.5 g

View full nutritional breakdown of DXTreme Omelet for One calories by ingredient
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DXTreme Omelet for One

Submitted by: DXTREME45

Introduction

I learned this after watching the chef at Golden Corral cook it for me a couple of times. I learned this after watching the chef at Golden Corral cook it for me a couple of times.
Number of Servings: 1

Ingredients

    2 Large Eggs or 1 Egg Beaters, original
    2 Tbsp. Red Peppers, chopped
    2 Tbsp. Bell Peppers
    2 Tbsp. Onions, raw
    1 slice Oscar Mayer Deli Style Shaved Brown Sugar Ham, chopped
    1 slice Oscar Mayer Deli Style Shaved Oven Roasted Turkey Breast, chopped
    1 oz Dole Baby Spinach Salad, chopped
    1/4 cup Kraft Finely Shredded Sharp Cheddar Cheese
    1 Tbsp BacOs Bacon Bits
    Vegestable Oil Cooking Spray
    Salt and Pepper (for taste)

Directions

Spray small skillet with vegetable oil cooking spray. Saute peppers, onions, spinach, meats and bacon bits.

Pour eggs over mixture. Flip when eggs are browned to your taste, cook other side. If flipping the mixture is too difficult using just a spatula, try using another skillet of similar size. That is what I do for a perfect omelet.

Sprinkle with cheese, flip 1/2 of eggs.

You are done!

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DXTREME45.






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