Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 238.6
- Total Fat: 11.0 g
- Cholesterol: 33.1 mg
- Sodium: 733.8 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.9 g
- Protein: 24.5 g
View full nutritional breakdown of DXTreme Omelet for One calories by ingredient
DXTreme Omelet for One
Submitted by: DXTREME45Introduction
I learned this after watching the chef at Golden Corral cook it for me a couple of times. I learned this after watching the chef at Golden Corral cook it for me a couple of times.Number of Servings: 1
Ingredients
-
2 Large Eggs or 1 Egg Beaters, original
2 Tbsp. Red Peppers, chopped
2 Tbsp. Bell Peppers
2 Tbsp. Onions, raw
1 slice Oscar Mayer Deli Style Shaved Brown Sugar Ham, chopped
1 slice Oscar Mayer Deli Style Shaved Oven Roasted Turkey Breast, chopped
1 oz Dole Baby Spinach Salad, chopped
1/4 cup Kraft Finely Shredded Sharp Cheddar Cheese
1 Tbsp BacOs Bacon Bits
Vegestable Oil Cooking Spray
Salt and Pepper (for taste)
Directions
Spray small skillet with vegetable oil cooking spray. Saute peppers, onions, spinach, meats and bacon bits.
Pour eggs over mixture. Flip when eggs are browned to your taste, cook other side. If flipping the mixture is too difficult using just a spatula, try using another skillet of similar size. That is what I do for a perfect omelet.
Sprinkle with cheese, flip 1/2 of eggs.
You are done!
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DXTREME45.
Pour eggs over mixture. Flip when eggs are browned to your taste, cook other side. If flipping the mixture is too difficult using just a spatula, try using another skillet of similar size. That is what I do for a perfect omelet.
Sprinkle with cheese, flip 1/2 of eggs.
You are done!
makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DXTREME45.
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