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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 106.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 593.3 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.0 g

View full nutritional breakdown of Zucchini Boats calories by ingredient
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Zucchini Boats

Submitted by: FRENDLY

Introduction

Makes 6 servings since you cut the three zucchinis in half, so it is good to save for another dinner. I have mine with some mashed potatos. Makes 6 servings since you cut the three zucchinis in half, so it is good to save for another dinner. I have mine with some mashed potatos.
Number of Servings: 6

Ingredients

    3 medium zucchinis
    half an onion, medium, chopped
    1 tbsp olive oil
    1 cup textured vegetable protein or crumbled tofu
    3 tbsp vegetarian yeast flakes
    0.5 tsp garlic salt
    0.5 tsp oregano
    16 oz tomato sauce--homade is best



Directions

Slice the zucchini in half lengthwise and scoop out pulp. Chop the pulp and set aside for now.
Brown the onion in oil, add the tofu or tvp, chopped zucchini pulp, oregano, yeast flakes, and garlic salt.
Pour tomato sauce in a 9 by 11 pan and place zucchini boats on top, and fill ythe boats with the topping.
Cover with foil and bake at 375 for 30 minutes, then remove foil and bake another 15 minutes.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FRENDLY.






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