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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 8.5 g
  • Cholesterol: 18.0 mg
  • Sodium: 695.0 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.7 g

View full nutritional breakdown of No Guilt Cheese Enchiladas calories by ingredient
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No Guilt Cheese Enchiladas

Submitted by: TALESIN
No Guilt Cheese Enchiladas

Introduction

You'll love these cheesy yet healthy enchiladas! You'll love these cheesy yet healthy enchiladas!
Number of Servings: 6

Ingredients

    12 8-inch Corn Tortillas
    1 cup shredded Mexican four cheese blend
    1/2 cup fat-free cottage cheese
    3/4 cup chopped white onions
    1/2 cup part-skim ricotta
    1 can (19 ounces) enchilada sauce
    2 Tbsp diced green chilies
    3 Tbsp sliced black olives

Tips

I love Mexican food, especially Chevy's Fresh Mex. I often order cheese enchiladas--oh so yummy, but oh so full of grease and fat! Their enchiladas contain between 230-290 calories and 10-27 grams of fat PER ENCHILADA!

This guilt-free version is quick and easy and satisfies even the most discerning cheese lovers in our family. They look really cheesy, with 1/2 cup of cheese on top, but looks can be deceiving. The filling is tasty and lower-fat, and the tortillas are softened in the microwave, reducing the fat and calories even further.


Directions

Step 1:
Soften the tortillas. Normally, tortillas are softened by lightly frying them in hot oil. Skinny enchiladas skips this step...and all the fat!

Pour the enchilada sauce in a skillet and heat. Dip each tortilla in the hot sauce, coating each side, for a few seconds. Shake off and place on microwavable platter, 3 or 4 at a time, making sure that they do not overlap. Microwave for 20-40 seconds, until soft. (Time will vary according to your microwave oven.) Set aside to cool.

Step 2:
In a bowl, mix 3/4 cup finely chopped onion (about 1/2 a large onion), ricotta, cottage cheese, green chiles (mild or hot, to taste), and salt and pepper to taste. Add half the shredded cheese (1/2 cup.) Mix with fork until ingredients are blended.

Step 3:
Spray a rectangular casserole dish with non-stick spray.
Place approximately 1/12th of the cheese mixture (about 1/4 cup) on a tortilla and loosely roll. Place seam side down in casserole dish. Repeat until all tortillas are filled. Spread remaining enchilada sauce evenly over the enchiladas.

Step 4:
Bake for 15 minutes in an oven preheated to 350 degrees Fahrenheit. After 15 minutes, remove and evenly spread the remaining cheese and the black olives on top. Return to oven for 10 more minutes.

Serve hot.







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Member Ratings For This Recipe

  • JAY75REY

    Good
    54 of 54 people found this review helpful
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    Hints: Soften corn flour tortillas on stovetop on a dry hot griddle, flip them over quickly until soft; roll into enchiladas right away. Don't dip tortillas into sauce, but place in the pan one by one, spoon sauce over, fill, roll, and then pour sauce over the top, to keep unfried tortillas intact - 2/6/10

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  • MAMAJOANNE

    Very Good
    47 of 48 people found this review helpful
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    I loved my modified version - I used Fat Free Refried beans in place of the cottage cheese and added some shredded chicken breast - 12/29/09

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  • TIPPIMITCHELL


    41 of 70 people found this review helpful
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    How can people give a rating to a recipe they've never tried? Why rate at all? You don't have to rate to get the 3 SparkPoints, for gosh sakes! I don't get it! Only rate if you've tried the recipe! - 2/6/10

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  • KELLYTHERASCAL

    Good
    34 of 34 people found this review helpful
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    The flavor of the enchiladas is really tasty - but making them was a huge mess. Instead of dipping, microwaving them and then letting them sit (which causes them to stick together) either just dip one tortilla at a time and fill right away and put in pan, or just microwave the tortillas. - 11/23/09

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  • KIPPERJAZ


    18 of 21 people found this review helpful
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    You dont even have to roll these if you do step 1 and then lay in a 13 x 9 pan than put some of the filling on top then lay another layer of the tortillas on top and on and on. Finely diced chicken in these is also great and a source of protein. Then bake and they are YUMMY - 2/6/10

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  • LILDEGAS2803

    Very Good
    13 of 14 people found this review helpful
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    Ok- I was skepticle about the cottage cheese in the enchiladas, but I couldn't tell! They were very cheesy + delicious. I used green onion vs white & I didn't have to microwave.If the sauce is hot enough no need to microwave! Much easier then the authentic way! - 12/18/09

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  • JILLTBNAGART

    Incredible!
    10 of 12 people found this review helpful
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    Corn tortillas soften in the microwave without the dipping! I used 100% cottage cheese, dislike ricotta. No onions here either. Still a tasty satisfying dish! - 2/6/10

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  • GENIE500

    Incredible!
    9 of 9 people found this review helpful
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    I was really hesitant about the cottage cheese but it only added to the creaminess of the filling! I'll be making this over and over again! - 4/18/10

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  • UDDANIELLE

    Very Good
    9 of 9 people found this review helpful
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    Used whole wheat 12" tortillas, and just dumped 1/2 the sauce in the bottom of my 9x13, filled each tortilla (doubled the cc instead of using ricotta & added chopped chicken w/ chili powder), then dumped rest of sauce over all before baking. Served w/ fat free refried beans & sour cream! Yum!! - 2/24/10

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  • SUZMOMOF3

    Incredible!
    8 of 10 people found this review helpful
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    I do this with green enchilada sauce. It was very tasty. Everyone loved it. The 2nd time I made it, I added chopped mushrooms to the cheese mixture - quite tasty too! - 2/2/10

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  • APPLEPIEDREAMS

    Incredible!
    7 of 11 people found this review helpful
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    Definite 5 stars for a healthy alternative and for taste. Only 2 tiny complaints - I made a MESS making them. 2nd, the recipe only used part of each container of ingredients, so I have leftover ricotta, chilis, etc..that I'm not sure what to do with. Probably make more next week and freeze them! - 11/22/09

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  • ASEXYWITCH

    Incredible!
    6 of 6 people found this review helpful
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    These are the best enchiladas I have ever made or had at a restaurant! I thought they may be a little bland, but not at all and I made them exactly as written. Thank You! I will make over and over again! - 1/10/11

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  • ROADBIKEMAMA

    Very Good
    5 of 5 people found this review helpful
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    I sauteed the onions in olive oil before adding them to the filling, which made them soft and sweeter. I also added a can of black beans to the filling. They turned out quite good! I was able to line up the sauce, filling, cutting board to fill the enchiladas and casserole dish to keep the mess down - 5/12/10

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  • ATRANSFORMATION


    5 of 10 people found this review helpful
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    The beauty of Mexican (or any food for that matter) food, is that you can "make it your own". I like the idea of light cream cheese,beans, or tofu, or ??? you want to add. It's the tortilla and enchilada sauce that give it the flavor we all love!

    Thanks for posting and sharing this great idea! - 2/6/10

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  • MARLOCK

    Incredible!
    4 of 19 people found this review helpful
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    I agree... Why rate a recipe before you've even tried it, that doesn't make any sense. After you've tried it, rate it, but it isn't necessary to tell us about how you have or will add to your version of it. Submit your own, then we can decide whether to try it or sticl to the one already submitted. - 2/6/11

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  • CFLOTT

    Bad
    4 of 8 people found this review helpful
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    I'm sorry, but this just didn't work out for my family. The corn tortillas practically disintigrated and the filling was not satisfying. I appreciate the effort at slimming down this dish though! - 3/3/10

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  • LEIGH17

    Very Good
    4 of 5 people found this review helpful
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    Tasty! I added some cilantro and green onion for a little extra flavor & color. - 2/11/10

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  • BIZENMO

    Very Good
    4 of 5 people found this review helpful
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    These were good! I miss all the fat tho! LOL! I tried to dredge the tortillas through the sauce , but they kept falling apart; heated them in the MW instead. Using 12 tortillas you only get about a tablespoon of filling, but it was good. Needs some spice, what I don't know. WIll try again! - 1/29/10

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  • KATHLOW

    Very Good
    4 of 5 people found this review helpful
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    I love these, I made 'em three times in as many weeks... i use half low-fat quark half ricotta for even less fat.. - 11/24/09

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  • TAWNILYNNMILLER

    Incredible!
    3 of 3 people found this review helpful
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    AWESOME! Took about 15 min. to prepare. Not a hassle at all preparing the tortillas and as long as you keep the softened tortillas separate you didn't have to worry about them sticking together. I did add 2 cans of chopped green chiles and used Green Enchilada Sauce. They were creamy and flavorful. - 9/14/11

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  • ARMYNOMADWIFE

    Incredible!
    3 of 4 people found this review helpful
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    I love these! Better yet, my husband did too! I put some leftover chicken in them...yummy! - 1/8/10

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  • JETTAGIRL33

    Very Good
    2 of 2 people found this review helpful
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    This is very good! I didn't have any Ricotta cheese on hand so I used twice the amount of cottage cheese and it turned out excellent. Also, I used a small shallot instead of an onion and added 3 cloves of minced garlic for a boost of flavor. I will definitely make this again. - 5/5/11

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  • JENNI_ROCK

    Very Good
    2 of 3 people found this review helpful
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    These were really good. Although next time I am going to cut the onions in half. Maybe add some spinach. - 1/14/11

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  • PRINCESS7275

    Good
    2 of 4 people found this review helpful
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    Tried this yesterday. It turned out ok. Tortillas became much too soggy for my palate, but otherwise, very flavorful. - 1/6/10

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  • NANCYSGARDENS


    1 of 2 people found this review helpful
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    This looks interesting. I wish the ingredients for the sauce were included instead of a storebought can of it. - 2/2/12

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  • KURTORTOISE


    1 of 1 people found this review helpful
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    You can soften tortillas in a dry pan in a warm oven.
    You don't need oil or sauce, and you have to check to make sure they don't get crisp or overdone. - 2/6/11

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  • CBYER03

    Bad
    1 of 7 people found this review helpful
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    Not for me. - 1/24/11

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  • SBYER04

    Bad
    1 of 3 people found this review helpful
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    Not for me or my family, we did not like it. Super messy to prepare. Will not make again. - 1/24/11

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  • PAIGEHOUGHTON


    1 of 1 people found this review helpful
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    Instead of dipping the tortillas in the sauce, spray a little Pam on a warm skillet to soften the tortillas (turning every few seconds), then fill and top with the sauce. - 1/8/11

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  • ERIKARAE79

    Incredible!
    1 of 1 people found this review helpful
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    Wonderful enchiladas. If your a vegetarian like me, tofu ricotta worked great as well. I always have to make a batch with and without meat for my family. Will be making again. - 1/4/11

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  • POLKADOTREVIVAL

    Very Good
    1 of 2 people found this review helpful
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    These were really great. I had the problem of them being soggy with lots of liquid, so I will adjust the cooking time next time. - 12/12/10

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  • RACHEL-

    Very Good
    1 of 2 people found this review helpful
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    This recipe was great. The only thing I have to say is that it's not really 1/4 c. of mixture going into the tortillas. I'd say more like 2 tbl. Also, I made it with no olives or onion and just micro'ed the tortillas before hand..then layered the bottom of the dish with enchilada sauce. - 9/24/10

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  • AMY301

    Very Good
    1 of 1 people found this review helpful
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    I left out the ricotta and added beans. very good. - 9/23/10

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  • THATHOTRUNRGRL

    Very Good
    1 of 1 people found this review helpful
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    This was good but it seemed like it was missing something. Next time I make it, I will try adding some seasoned refried beans or at least some seasoning to the cheese mixture. I brought some leftovers for lunch today, I'm going to add some hot sauce :) - 9/21/10

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  • _EZER_

    O.K.
    1 of 2 people found this review helpful
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    Family didn't like it, but I thought it was O.K. Pretty spicy for the kids. I might try it again with green sauce and no chilies. - 6/2/10

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  • VEACHXCL

    Incredible!
    1 of 2 people found this review helpful
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    Me the hubby and all 3 kids loved these.....when that happens you know its good!! - 3/18/10

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  • MACYJOLIEMOM

    Very Good
    1 of 1 people found this review helpful
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    My whole family liked these. I sauteed the onions before adding to the cheese mixture, and chopped up some fresh spinach to throw in too. Only complaint is that the filling was a bit skimpy. Might add more veggies next time to bump up the content. May also layer to avoid the rolling mess. - 2/24/10

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  • TAZ675

    Very Good
    1 of 2 people found this review helpful
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    Overall I liked this, I thought the filling was a little bland so when I make it again I'll try to spice it up some. - 2/23/10

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  • UTEXAS09

    Very Good
    1 of 1 people found this review helpful
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    Very good! I added some corn, serranos and extra bell peppers for some color and kick. Thanks! - 2/22/10

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  • JASMINEFILIGREE

    Incredible!
    1 of 2 people found this review helpful
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    Excellent! Fantastic recipe! - 2/15/10

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  • GRAMMYMARY11


    1 of 3 people found this review helpful
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    Easy to make & not the grease. Nice. I would make it again. - 2/6/10

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  • BLT-52

    Incredible!
    1 of 13 people found this review helpful
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    sound yummy will try soon!@ - 2/6/10

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  • SHELLEYJAZ

    Incredible!
    1 of 2 people found this review helpful
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    made these for dinner today...great!!!!! I did not dip or roll them...but made a layered dish....2 dishes...and cut each into 4ths...very tasty.... - 1/14/10

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  • MISSYMOO311


    1 of 3 people found this review helpful
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    This was VERY good! I'll definitley be making this again! - 1/12/10

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  • GRANMABOAT

    Very Good
    1 of 3 people found this review helpful
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    Totally yummy. I don't have a microwave so I steamed my tortillas to soften them...otherwise...grate idea. - 11/22/09

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  • LARN1998

    Incredible!
    1 of 14 people found this review helpful
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    I can't wait to make this! It sounds AMAZING! Tomorrow it is! - 11/16/09

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  • GOTHHICGODDESS

    Incredible!
    1 of 10 people found this review helpful
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    I love the fact that this will help settle my mexican food cravings and stay within my vegetarian needs! - 11/6/09

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  • LEANMUSING

    Incredible!
    1 of 4 people found this review helpful
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    I made these at Home and my friedns loved it.. i mean even the guys... no one could tell it was low in calories :)) - 11/4/09

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  • LAINKBROWN


    1 of 10 people found this review helpful
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    This sounds yummy! I LOVE Mexican food! - 11/3/09

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  • KNOTTYNODDER

    Very Good
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    Great recipe. Everybody liked it. These kinds of recipes with generous serving sizes are great for feeding my guys and they don't even know it's healthy. :) - 6/15/13

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  • 55TUCKER

    Very Good
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    Everyone in my house enjoyed these! I found them tasty and easy to make. Will definitely make them again. - 5/28/13

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  • LASILE

    Very Good
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    I cooked up the onions with some chicken and seasoned it with paprika, chili powder, and garlic powder. It was amazing mixed all together. - 5/7/13

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  • SCARLING0

    Good
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    These were really good! I skipped dipping the tortillas in sauce and microwaving to cut down the mess & just microwaved four at a time to soften, filled & rolled, then poured sauce over at the end. Served with refried beans, lettuce, and onion & chopped tomato on the side. Will make again! - 1/23/13

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  • STALEAN

    Good
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    I love enchiladas! This dish was just alright--nothing special. Also, way too much sodium per serving because of all the cheeses (Mexican, cottage & ricotta) and canned enchilada sauce. For non-vegetarians, I would substitute cooked, shredded chicken breast for all or some of the cheese filling. - 1/13/13

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  • OA4EVERMARY

    Very Good
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    I've been using a version of this recipe for years. I add an egg to the filling for texture and stability. I soften the tortillas a few at a time in the microwave, spooning sauce inside and out, to maintain the integrity of the tortilla. The bottom of the pan gets a thin layer of sauce to start. - 12/3/12

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  • SPOONGIRLDEB

    Incredible!
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    Absolutely delicious! I didn't feel like messing with rolling enchiladas, so I just dipped and layered corn tortillas in the bottom of a baking dish, put the filling on top, then another layer of tortillas. Didn't quite look like enchiladas but tasted like the most yummy ones ever! - 11/25/12

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  • TREEHUGGER77

    Very Good
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    I didn't bother softening my tortillas at all, and they worked just fine! - 11/14/12

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  • VETTERMOMMY2U2

    Incredible!
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    My husband raved about these! We loved them. - 11/13/12

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  • KWRIG7

    Incredible!
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    This continues to be one of my favorite meals to make from sparkpeople. I love it! I just wish there was more filling per tortilla, but when counting calories, what do you expect? Wonderful comfort food for when I'm craving Mexican. Mmm, mmm! - 11/12/12

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  • VERAMSW

    Incredible!
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    These were fantastic! I made it layer-style instead of rolling individual enchiladas and I sauteed the onions prior to adding them to the casserole b/c I don't like crunchy onions. Big hit with the family. - 11/11/12

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  • IOWASUNSHINE83


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    I tried this tonight and my family loved it! - 11/11/12

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  • LILAJSMOMMY

    Very Good
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    I found myself wanting to make these again quite recently! The only thing I would do differently next time is to sauté the onions before mixing them with the cheese mixture because they were a little crunchy, and they weren't even really big pieces. But other than that, these were so delicious! - 11/11/12

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  • TRAVELGRRL

    Very Good
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    I made mine into a casserole because of limited time and used all cottage cheese. Served it on a bed of shredded lettuce and topped with tomatoes and sour cream. Next time will add fake crab (surimi) or beans for protein and bulk. - 10/30/12

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  • ANNELIZABETH918

    Incredible!
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    We love this recipe!! - 10/20/12

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  • KOUBAM177

    O.K.
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    To dip the tortillas in the sauce and microwave them is extremely messy. I stopped doing this halfway through. The enchiladas looked appetizing out of the oven, but were complete mush when I went to eat them. They had no structure. There has to be a better way to make them. - 9/27/12

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  • LOSINIT87

    Incredible!
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    Kind of messy to make, using the instructions given. But otherwise, this is a delicious and perfectly modified recipe for a classic dish. - 8/26/12

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  • TOSTROSKI

    Very Good
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    Super easy! I softened the tortillas in a dry pan and felt that it worked better. - 8/25/12

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  • ANGELMUSIC12

    Good
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    I liked the flavor of these enchiladas but there didn't seem to be enough filling. I used smaller tortillas thinking I would cut the calories even more but ended up with enough filling for just 9 enchiladas not twelve. Even then the filling seemed a little skimpy. - 7/16/12

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  • MLSALAYC


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    refried beans in place of or addition to cottage cheese - 7/8/12

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  • JSAULNIER1

    Incredible!
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    This was my first attempt at making enchiladas and this recipe was amazing!! I modified it a little bit-I boiled 4 chicken breast tenders and shredded the meat and added that plus 1/4 cup each of red and green peppers. I served the dish with salsa- I will be making this again!! - 6/21/12

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  • MISSB8604

    Incredible!
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    Seriously wonderful! In fact, this will probably be a staple in our house and is definitely something I'll be able to make once I'm on my own. The olives add even more flavor! YUM! - 6/3/12

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  • RBEGGS

    Incredible!
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    Delicious! Doesn't taste guilt free at all!!! - 5/19/12

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  • EFAY32

    Incredible!
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    Really good! I thought there were too many onions, next time I will use less and saute them. Line your work station up: pan of sauce, plate right next to it for tortillas after dipping, casserole dish. Mess should be minimal! The filling went farther than I thought it would when I was adding it. - 5/11/12

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  • HEALTHYDESIRE

    Good
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    These were good but were dry. I would like more sauce on mine. - 5/10/12

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  • KABRADY19

    Very Good
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    my husband and i really enjoyed this dish! hubby was suprised he liked it since it was low fat. thanks for the recipe!
    - 5/4/12

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  • JZABISH24

    Incredible!
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    LOVED! I added chicken thigh meat and only had one instead of 2 since I added the meat along with a side salad. You can't even tell your eating cottage cheese. I was a little freaked out by that.

    I also didn't tell my husband what was in it to see if he really liked them and HE LOVED THEM! - 4/24/12

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  • MCHELEM1998


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    Tia rosa yellow corn tortillas have only 45 calories and no sodium. We use them for "street tacos" and never fry them. We wrap them in a paper towel and microwave to soften.
    - 4/24/12

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  • CWPRAISINJC1


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    I am food sensitive to dairy products. Is there a replacement for the cottage cheese and the ricotta? - 4/5/12

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  • KBITZNELSON

    Incredible!
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    I made up some non-fat refried beans (from dry) and spooned a tablespoon into each before rolling up. These are incrediable - with or without the beans! - 3/20/12

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  • IMP822

    Very Good
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    Made with non fat ricotta. Didn't have the green chiles so I used a can of green enchilada sauce. Made as a casserole, much faster and easier. LOVED it and so did my sweet hubby. This will be a keeper for regular weeknight meals! - 3/15/12

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  • NILBOGGER

    Very Good
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    I liked the flavor of these a lot. However, you'll run out of filling quickly if you use 1/4 C per tortilla. About 1 heaping tablespoon is more appropriate. Next time I think I'll use the whole can (4.25 oz) of green chiles! - 3/12/12

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  • YOGAANDBIKE

    Incredible!
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    This is now one of my favorites. I wonder if I could use all cottage cheese and not any ricotta--not that I could taste the ricotta. I think I will heat in skillet and roll next time instead of dipping and microwaving. The easier the better! Thank you, someone! - 3/11/12

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  • KENDRAMONSTER

    Good
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    These were very good, the only thing i disliked was the tang of the sauce i selected..will try with a new sauce. - 3/6/12

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  • PASTPENDING

    Incredible!
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    I made this last week and it was delicious!! I used low carb wraps and skipped the first step. I just popped them in the microwave for about 20 seconds to soften them up before rolling. Next time I'll add chicken, but overall, these were FANTASTIC. - 3/6/12

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  • OKLAMEG1

    Good
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    This was quite messy to make. I thought it was good, but sorry to say, my family did not like it. - 3/2/12

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  • MAGGIE1336


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    I really find the Sparkpeople site very helpful with my weight loss program. I am disappointed to see the recipes have such a high sodium content. With so much news about the effects of sodium I would hope the recipes would be lower in sodium content. - 3/2/12

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  • DLHATCHE


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    Having Hispanic friends, I know to warm my tortillas in my cast iron skillet which requires no oil because it's seasoned. You can use a nonstick pan if you don't have cast iron. I also added some shredded pork from a leftover pork shoulder roast. Very tasty indeed! Thanks for sharing!
    - 3/2/12

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  • MACHU12

    Incredible!
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    This was amazing! I am a big green chili fan, so I used green enchilada sauce instead of red. I also used whole wheat tortillas (so I was able to skip the soak/microwave step that everyone said was so messy) and added a little bit of chicken to the cheese mixture. I will be making this regularly. - 2/28/12

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  • SARAHGRAYMATTER

    Bad
    0 of 1 people found this review helpful
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    this does nothing for causing healthy diet changes - 2/26/12

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  • INGRID3819


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    No Guilt Cheese Enchiladas: - 2/21/12

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  • GLORIE36

    Incredible!
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    This was very good. We loved it. Thanks - 2/15/12

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  • CHICKPEA23


    0 of 1 people found this review helpful
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    I went to the store to get the ingredients for this, and they didn't have any 8-inch corn tortillas, only little taco-sized ones... so I got flour tortillas. Hope it still works! - 2/14/12

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  • BOOKWORMICHELLE

    Very Good
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    This was surprisingly good,creamy and cheesy.I sauteed the onions instead adding raw(really glad I did this), used FF refried beans instead of ricotta and I must admit to adding a bit more shredded cheese than called for.Old habits die hard and I was a bit skeptical.Will make again! - 1/31/12

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  • VERMILLIONSSS

    Incredible!
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    Surprising combination of ingredients. That being said, this recipe was tasty, low calorie, and easy. I will definitely be making this again. My husband loved it, too. - 1/3/12

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  • TLKIELP

    Very Good
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    Very good. - 1/2/12

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  • ZUMBACHICK83

    Incredible!
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    Delicious! I added spinach and two laughing cow cheese wedges instead of the cottage cheeses. Great recipe. - 12/31/11

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  • FITFABJENN

    Incredible!
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    Awesome! My family loves this recipe. - 12/31/11

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  • BRIDGETTEF2

    Good
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    I left out the chiles. This was delicious but you can tell it's healthy ;) I don't think the serving size will fill me up though. Need 1.5-2 servings or beans and rice as a side. - 12/27/11

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  • STAR_71

    Very Good
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    I used flour tortillas, and added cooked, diced chicken sprinkled with taco seasoning. It was very good! Yummy!! - 12/13/11

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  • CAMSGIGI

    Good
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    Sounds simple enough! - 11/28/11

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