4.4 of 5 (68)


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.0
  • Total Fat: 9.8 g
  • Cholesterol: 79.6 mg
  • Sodium: 358.9 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 33.5 g

View full nutritional breakdown of Beef and Blue Sandwich calories by ingredient
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Beef and Blue Sandwich

Submitted by: CHEF_MEG
Beef and Blue Sandwich

Introduction

So good, you'll think someone brought home takeout! So good, you'll think someone brought home takeout!
Number of Servings: 4

Ingredients


Tips

Forget grabbing deli sandwiches on the way home from work. You can feed a family of four gourmet, healthy roast beef sandwiches, complete with sweet caramelized onions and creamy bleu cheese dressing, for about $8. That's $2 a sandwich--just try to spend that little at a deli!

Serve with a piece of fruit and a cup of skim milk, and you've got a healthy dinner in no time flat.

You'll still have four servings of roast left. Use them to make Chef Meg's Vegetable Beef Soup. These sandwiches can be eaten hot or cold. Try toasting the sandwich thins for added texture.


Serve with a piece of fruit and a cup of skim milk, and you've got a healthy dinner in no time flat.

You'll still have four servings of roast left. Use them to make Chef Meg's Vegetable Beef Soup. These sandwiches can be eaten hot or cold. Try toasting the sandwich thins for added texture.


Directions

Prepare the blue cheese sauce by gently combining the blue cheese and Greek yogurt. Layer between the bread the lettuce, beef, onions, and dressing.
Makes 4 sandwiches




TAGS:  Beef/Pork |


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Member Ratings For This Recipe

  • LUVBNHEALTHY

    Incredible!
    10 of 10 people found this review helpful
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    LOVED this recipe. Do not be afraid of the blue cheese sauce - it is the perfect addition to this sandwich. My husband ate his without the blue cheese but agreed after trying mine that it is better with the sauce. Why eat out when you can have this?! Wonderful! - 1/8/10

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  • BOB102288


    8 of 13 people found this review helpful
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    As pictured, these rolls, are not the Arnolds sandwich thins you include in the recipe. This problem I understand from business wanting to sell their product, why mislead us here? Sub out the thins for reg. burger rolls abnd the #'s will go through the roof, especially the sodium... : ( - 3/28/12

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  • CAROLINA_KOUKLA

    Incredible!
    7 of 7 people found this review helpful
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    I just made this tonight!!!! ONE OF THE BEST RECIPES!!! It was soo goood! Instead of the Beef Roast I bought some sliced roast beef from the deli - measured out 3oz - still plenty of meat and less cals I think - Definitely a must have AGAIN!!! YUmmmy!!! - 1/14/10

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  • MICLIL07

    Incredible!
    6 of 6 people found this review helpful
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    Made this for supper last night, and my husband loved it! Served with a green salad and light Balsamic Vinagrette dressing. - 3/30/10

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  • COLIPTT


    5 of 6 people found this review helpful
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    This recipe is right up my alley . . . but I am saddened by the photo. It shows a regular, thoough maybe lower calorie, bun, not a sandwich thin. - 3/13/12

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  • JERRYB12

    Good
    5 of 5 people found this review helpful
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    Substitute Pepperidge Farm "Very Thin Whole Wheat Bread" for the sandwich thins and save another 26 calories. (2 slices are only 74 calories) - 6/27/11

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  • ONEWEIGH

    Incredible!
    4 of 4 people found this review helpful
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    I heated the beef and onions and added some horseradish to the sauce. I used sliced roast beef from Trader Joe's and a 2 oz (80 calorie) serving was plenty. Also used nonfat Greek yogurt. - 9/30/11

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  • CRYSMYS

    Very Good
    3 of 3 people found this review helpful
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    Very nice flavor - especially with the caramelized onions. Thanks! - 3/19/11

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  • SUSIEQ911


    2 of 2 people found this review helpful
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    Once again the picture doesn't match the recipe, unless sandwich thins got bigger and look like regular buns. - 10/12/12

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  • PJBONARRIGO

    Incredible!
    2 of 2 people found this review helpful
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    Yum- I turned it into a Primal salad :-) - 1/12/12

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  • GOTHICLOLLIPOP


    1 of 1 people found this review helpful
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    People keep complaining about the picture being of buns and not sandwhich thins, but the ingredient list says sandwhich thins OR buns! - 1/25/13

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  • CGOMEZ121

    Incredible!
    1 of 1 people found this review helpful
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    luvd it!!! the only thing i did different was grilled the onions & roast beef together, it was great!!! - 10/8/12

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  • GKOSTOVA04

    Incredible!
    1 of 1 people found this review helpful
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    Delicious and I really like PJBONARRIGO's idea of using the ingredients to make a salad. - 9/26/12

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  • GREASE31

    Incredible!
    1 of 1 people found this review helpful
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    I luv this recipe, it sounds just perfect. - 9/15/12

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  • PERSEPHONE82

    Incredible!
    1 of 1 people found this review helpful
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    This is a really fantastic lunch, the blue cheese spread is SO good!

    I used arugula as my greens instead of lettuce and it added a nice little bit of extra spiciness.

    Also, today I heated the sandwich up for 20 seconds in the microwave, it made it a little gooey and warm and was great!

    YUM! - 4/5/12

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  • SOPHIEMAE2007

    Good
    1 of 8 people found this review helpful
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    Sounds good! I love blue cheese burgers, so this should be better calorie and fat-wise. What a great substitute for the burger! - 11/11/09

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  • SUITABLE

    Incredible!
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    Yummy - 2/14/13

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  • HCUNIX

    Very Good
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    This is a nice change from having horseraddish sauce on a roast beef sandwich. Very tasty! - 2/14/13

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  • CECELW


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    1 word!!! yummy!! - 11/29/12

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  • MTCKLI

    Incredible!
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    This was the BEST and EASIEST recipe I've had yet! This one goes in my arsenal! Thank you! - 10/14/12

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  • SENIORSWIMMER

    Incredible!
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    I am not a blue cheese fan, so this rating is from my husband. I made a sandwich for him to take in his lunch. He loved it. He does agree with some of the postings below that a jalapeno pepper might be a good addition. I also liked the idea about adding some horseradish to the sauce. - 10/13/12

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  • SUSATWORK


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    Yummy! - 10/12/12

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  • MSOMAMA2

    Very Good
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    Very good, but as commented on by other people those are not the sandwich rolls in the picture that are listed in the recipe. I would make it again. You can't beat the blue cheese! - 10/12/12

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  • SACKRET

    Very Good
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    Very yummy... but needs a little zing. Next time I might add some sliced jalapeno. - 10/3/12

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  • GOATBOY_SNR

    Very Good
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    Very nice, used creme fresh instead of yoghurt, just because I had it. - 9/30/12

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