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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 338.0
  • Total Fat: 8.8 g
  • Cholesterol: 58.6 mg
  • Sodium: 822.5 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 12.1 g
  • Protein: 27.3 g

View full nutritional breakdown of My favorite Quick Turkey Chili calories by ingredient
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My favorite Quick Turkey Chili

Submitted by: NANCY15TOGOAL


Number of Servings: 7

Ingredients

    Onion, 1 Large
    Corn Oil - 2 T
    1 1/4 lbs ground lean turkey breast
    1 15 oz can pinto beans
    1 15 oz can black beans
    1 15 oz can diced tomatoes
    1 6 oz can tomato paste
    1 C frozen corn kernels
    1 15 oz can chicken broth
    2 t chili powder
    2 t garlic powder or minced fresh garlic (I used 4-5 cloves but I love garlic!)
    1/2 t ground black pepper
    1/2 t ground cumin

Directions

Makes 6-8 one cup servings

Peel & chop onion. Pour oil in dutch oven or large saucepan. Thurn heat to medium. Ad onion - cook, stirring frequently until onion is almost clear. Add ground turkey. Stir with a wooden spoon, breaking up the large pieces. Brown turkey - about 5 min. Stir in spices. Drain and rinse beans. Add to pot with tomatoes, tomato paste, corn and chicken broth. Cook until heated - 5 - 10 minutes longer.

Number of Servings: 7

Recipe submitted by SparkPeople user NANCY15TOGOAL.






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