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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 30.1 g

View full nutritional breakdown of Mocha Frap-un-ccino calories by ingredient
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Mocha Frap-un-ccino

Submitted by: MEGANPATRICK
Mocha Frap-un-ccino

Introduction

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake. I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.
Number of Servings: 1

Ingredients

    3-4 ice cubes
    8 oz. unsweetened soy milk
    1 teaspoon instant coffee
    1 Tablespoon cocoa powder
    1 scoop unflavored whey protein powder
    3 packets of vanilla flavored stevia from Whole Foods OR 1/8 teaspoon stevia powder and 1 teaspoon vanilla extract
    Optional: a sprinkle of cinnamon

Directions

In a blender, mix all ingredients until smooth.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Delicious! I added a handful of frozen strawberries and cut down on the ice and it's so good! - 2/19/12

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  • Incredible!
    2 of 2 people found this review helpful
    This is great! Never tried the "real thing", but can't imagine it being better than this. :-) This is so easy and quick breakfast: I put dry ingredients in a big mug in the evening, in the morning I add ice and soy milk and mix it. It's easy AND healthy! - 11/9/09

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  • 1 of 1 people found this review helpful
    I love this recipe. I use unsweetened almond milk and add a little chocolate protein powder.

    I also put black coffee in ice cube trays and use these instead of regular ice cubes. - 6/13/13

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  • Incredible!
    1 of 1 people found this review helpful
    I make this recipe with unsweetened almond milk instead of soy milk and then use 1 tablespoon sugar-free chocolate syrup instead of the cocoa powder and flavored Stevia. So good and filling too. I love Starbucks Mocha LIght Frappuccino, but this a more nutritious and lower carb option. - 2/22/12

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  • O.K.
    0 of 13 people found this review helpful
    i would not enjoy this - 11/10/09

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  • I, personally, am a nofat latte fan, but I am anxious to make this for my cohorts who are frappucino fans. Healthy (and cheaper!) - 11/5/09

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  • Dang, this looks fabulous! I'm a total frappacino junkie, and thank you for the ideas! - 11/5/09

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  • I can't compare it well since I never had a frappuchino, but it tasted pretty good. - 11/4/09

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  • Yum Yum...can't wait to try it! - 11/4/09

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  • My husband loves Starbucks Mocha Frappucchino's and I've recently turned him into a smoothie drinker. This is PERFECT. I'll be trying this one as soon as I can buy all the ingredients. Thanks! - 11/4/09

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  • Sounds ymmy if you are craving a sweet, and the nutrition factors are wonderful. - 11/4/09

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  • One of my OLD Favorites. Congrats on making the effort to still enjoy at a healthy level. I do want to try this! - 11/4/09

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  • sounds great, I will try it. - 11/4/09

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  • Fantastic transformation!!! - 11/3/09

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