200 Calorie Breakfast Burrito

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.9
  • Total Fat: 6.9 g
  • Cholesterol: 54.8 mg
  • Sodium: 525.7 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.9 g

View full nutritional breakdown of 200 Calorie Breakfast Burrito calories by ingredient
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Submitted by: JENNYFAYE01

Introduction

This breakfast burrito is filling, vegetarian, quick to fix and yummy!! This breakfast burrito is filling, vegetarian, quick to fix and yummy!!
Number of Servings: 4

Ingredients

    5 egg whites
    1 whole egg
    2 vegetarian sausage patties
    4 tablespoons chunky salsa
    2 slices fat free american cheese


Directions

Brown sausage and crumble up into chunks. Scramble egg whites and whole egg together. Pour over sausage and stir to scramble until done. Set aside.

In a clean skillet, warm each tortilla for 10-15 seconds on each side. Put the tortilla on a plate. Place a half-slice of cheese on the tortilla. Put a quarter of the egg/sausage mixture on top of the cheese. Top with a tablespoon of salsa. Fold up bottom of tortilla and roll over each side. Flip over to let set. Repeat for each burrito.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JENNYFAYE01.





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