Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 334.7
- Total Fat: 2.3 g
- Cholesterol: 2.5 mg
- Sodium: 179.4 mg
- Total Carbs: 69.7 g
- Dietary Fiber: 4.6 g
- Protein: 11.8 g
View full nutritional breakdown of Pasta with Pumpkin Sauce calories by ingredient
Pasta with Pumpkin Sauce
Submitted by: EHFISHIntroduction
Creamy sauce, a great fall recipe (from a magazine, not sure which one) Creamy sauce, a great fall recipe (from a magazine, not sure which one)Number of Servings: 6
Ingredients
-
1 lb penne pasta
1 1/2 cups broccoli florets
1 tsp pumpkin pie spice
1 1/4 cups fat free half and half
1 cup canned cooked pumpkin
2 Tbsp brown sugar
1/4 tsp salt
Optional (not included in nutritional info) add sliced sausage or grilled chicken (but then no longer vegetarian)
Directions
1. Cook pasta as package directs, adding broccoli 3 minutes before pasta will be done.
2. If adding sausage or grilled chicken, cook in large skillet over med-high heat
3. Add pumpkin pie spice, half and half, pumpkin, sugar and salt to skillet. Heat to boiling and cook 1 minute longer
4. Drain pasta and broccoli, return to pt. Add sauce and toss to mix
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user EHFISH.
2. If adding sausage or grilled chicken, cook in large skillet over med-high heat
3. Add pumpkin pie spice, half and half, pumpkin, sugar and salt to skillet. Heat to boiling and cook 1 minute longer
4. Drain pasta and broccoli, return to pt. Add sauce and toss to mix
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user EHFISH.
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