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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 39.0
  • Total Fat: 1.3 g
  • Cholesterol: 4.7 mg
  • Sodium: 153.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Quiche Muffins - Spinach, Bell Pepper, Tomato, Feta, Turkey Bacon calories by ingredient
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Quiche Muffins - Spinach, Bell Pepper, Tomato, Feta, Turkey Bacon

Submitted by: GREENMAMMA

Introduction

Eat two or three of these in the morning and a high fiber muffin and you're good to go! Low calorie, high protein. I would have used fresh chopped onion if I had it on hand at the time. Eat two or three of these in the morning and a high fiber muffin and you're good to go! Low calorie, high protein. I would have used fresh chopped onion if I had it on hand at the time.
Number of Servings: 18

Ingredients

    Veggie Saute --------------------------------------
    Onion powder, 1 tsp
    Turmeric, ground, 1 tsp
    Garlic, 3 clove, chopped
    Green & Red Bell Peppers, 1.75 cup, chopped
    Tomatoes, 1.50 cup, chopped
    Spinach, fresh, 3 cup

    Bacon Topper -------------------------------------
    Bacon, Oscar Mayer Turkey, 4 pieces

    Egg Mix ---------------------------------------------
    All Whites 100% Liquid Egg Whites, 2 cup
    Feta, Reduced Fat Feta Cheese Crumbled, 0.75 cup
    Pepper, black, 1 tsp
    Hot Pepper Sauce, 2 tsp

Directions

1. Spray a pan with nonstick spray and saute garlic for 30 seconds on medium heat, then add in bell peppers and cook for another 4 min, then add the tomatoes, spinach, onion and tumeric powders. Cover and cook for another 3-5 minutes. Mix well and let cool.

2. Meanwhile, cook bacon until crispy. I used my toaster oven (lined the pan with foil) and broiled it for 7 minutes or so. Let it cool and then chop it.

3. Mix together Egg Mix ingredients, add cooled veggies, and distribute into 18 nonstick-sprayed muffin cups. I used the silicon muffin liners in 12 cups and they worked really well. The quiches in other 8 unlined cups were tough to get out. Either spray them REALLY well or line your muffin cups.

4. Top each cup with a sprinkle of bacon bits and then cook at 350 for 20 minutes or until the edges start to brown.

Number of Servings: 18

Recipe submitted by SparkPeople user GREENMAMMA.






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