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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 293.9
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,214.0 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 22.9 g

View full nutritional breakdown of Spinach and cheese stuffed squash calories by ingredient
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Spinach and cheese stuffed squash

Submitted by: ~*~VICKY~*~

Introduction

My friend's recipe-the first time I tried butternut squash or spinach. I loved it! My friend's recipe-the first time I tried butternut squash or spinach. I loved it!
Number of Servings: 2

Ingredients

    1 butternut squash
    2 cups spinach (baby leaf)
    100g half fat mature cheese

Directions

Cut the squash in half from ther top to the bottom, so you have 2 long halves.

Scoop out the seeds.

Place squash halves on a baking try and cook for 20 minutes at 350F.

Grate the cheese while the squash is cooking

Take the squash out the oven and fill the hole left by the seeds with 1 cup of spinach.

Sprinkle half the grated cheese over each squash half.

Cook for a further 10 minutes, until the spinach has wilted and the cheese is bubbling.

Serve 1 half to each person.

Number of Servings: 2

Recipe submitted by SparkPeople user VICKYPALMTREE.






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Member Ratings For This Recipe

  • This was a decent vegetable dish. I will try peeling and baking with garlic the next time. - 8/12/09

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  • I boiled the squash for 5 minutes covered, peeled with a veggie peeler, cubed, tossed with olive oil, salt, pepper, and 2 cloves minced garlic. Baked for 20 min at 400F, tossed with the spinach and cheese, and baked 10 more minutes. Awesome! Nutty and earthy! - 10/26/08

    Reply from ~*~VICKY~*~ (4/26/09)
    Sounds delicious. Tonight I am going to try scooping out the flesh after baking, mashing with the spinach and cheese and returning to the skins until browned. I hope it will work... maybe with some couscous.


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  • Well this was edible... I had to use acorn squash instead of butternut because our grocery store didn't have butternut squash, so that might have affected it. Maybe we just aren't squash fans... - 11/6/07

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  • This was wonderful. I ended up eating both halves and was too full to eat dinner... - 11/5/07

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  • Very nice flavors. - 8/9/07

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  • My husband & I both loved this recipe. I used Kraft Fat Free Mozzarella cheese to cut calories. Next time I'll mix the spinach and cheese instead of sprinkling it on top for a better consistency. Even better the next day for lunch. - 5/30/07

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