I omit the yogurt. For variation, I use any berry combination. And I always Use the banana for its sweetness; a half will do in preparing small servings. Ear fruit on an empty stomach. Antioxidant charge!
This looks very good, yet I noticed that there are no measurements on the ingredients list, yet there is a calorie count based on a serving. 380 calories seems like a lot of calories for these ingredients. How do you know how many calories are in each serving?