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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.0
  • Total Fat: 11.5 g
  • Cholesterol: 73.6 mg
  • Sodium: 276.0 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.7 g

View full nutritional breakdown of Lamb Chops with Mustard Herb Crust Primal calories by ingredient
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Lamb Chops with Mustard Herb Crust Primal

Submitted by: JAC-ATTACK

Introduction

So each chop should be about 3-4 oz. For this recipe, each chop is one serving. If you are planning on eating two chops, which would look neato on a plate...that's 2 servings. So each chop should be about 3-4 oz. For this recipe, each chop is one serving. If you are planning on eating two chops, which would look neato on a plate...that's 2 servings.
Number of Servings: 8

Ingredients

    1/4 c dijon mustard
    1 T minced garlic
    1/4 c almond meal
    1/4 c coconut flour
    2 T grated Parmesan
    1 T minced fresh rosemary
    1 T Italian seasoning
    8 lamb chops (each chop 3-4 oz)
    2 T coconut oil
    salt and pepper to taste.

Tips


Directions

In a small bowl mix the mustard and garlic.
On a plate combine the flours with the Italian seasoning and Parmesan. Pat lamb chops dry with paper towel.

Season each chop with salt & pepper, Using a basting brush lightly coat each chop with mustard, then dredge in flour mixture.

In large nonstick skillet, heat 1 T oil over med-high heat. Cook lamb chops, 4 at time for 2-3 min on each side. Repeat with oil and chops until done. Allow to rest 5 minutes before serving.






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Member Ratings For This Recipe

  • ASHLEYVWEST


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    The author of this recipe should definitely revise the cooking instructions. I left out the parmesan cheese, since dairy is not Paleo. You will still need to cook the chops for 2-3 minutes on each side in an oven safe pan, and then transfer to oven at 425F for 8+ minutes to your desired doneness. - 1/18/12

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  • ALEXANDRA64

    Incredible!
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    Excellent!!! I used avocado oil though for cooking. Also, I put it together without the Parmesan since that is not paleo. I might try broiling next time because the med-high heat burned some of the crust but it was still VERY tasty!
    This is absolutely a keeper!!! - 1/8/11

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