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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 578.4 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 13.6 g
  • Protein: 10.6 g

View full nutritional breakdown of Blackbean Chili with Winter Squash calories by ingredient
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Blackbean Chili with Winter Squash

Submitted by: TRAVELNISTA


Number of Servings: 6

Ingredients

    1 Tablespoon olive oil
    1 large onion, chopped
    1 medium yellow bell pepper
    3 cloves of garlic, minced
    2 15 oz. cans of black beans, rinsed well
    2 cups vegetable broth
    1 28 oz. can of diced tomatoes, undrained
    1 chili or 1 tsp. cayenne pepper
    1 medium winter squash (approx. 2 pounds) I like butternut
    1/4 teaspoon of salt

Directions

1. Add the 1st 4 ingredients to a large pot and saute the veggies till they are soft, about 5 minutes.
2.Stir in the well rinsed beans and the next 3 ingredients. Simmer, cover, and cook 10 mins.
3.Cut the squash in half lengthwise and scoop out the seeds. Pierce the squash several times with a fork. Place in a microwave safe dish with 1/4 inch water, cover with saran wrap.
4. Microwave on high for 8 minutes or until tender.
5. Let the squash cool slightly and then peel the skin with a sharp knife and cut into 1/4 inch chunks.
6. Stir squash into bean mixture and cook for 5 minutes. Stir in salt.

Serving size is 6 portions equaling 1 and 1/2 cups each

***Hope you did not throw those squash seeds out. I roast them and eat them - yummy!

Number of Servings: 6

Recipe submitted by SparkPeople user TRAVELNISTA.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Finally had all the ingredients at once to make this! A delicious and much lighter chili than the one I usually make with red and black beans. For less sodium, I cooked my own beans and omitted the tomato juice. I put a couple tablespoons of freshly chopped coriander (cilantro) for flavour. Great! - 2/3/11

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  • This was so easy to make and the flavors were so multi layered. It is amazing that the depth of the flavors came out in such an easy recipe. This is a keeper. - 2/22/10

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