SparkPeople Advertisers Keep the Site Free

3.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 6.7 g
  • Cholesterol: 122.9 mg
  • Sodium: 430.1 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.9 g

View full nutritional breakdown of Deb's Tuna Fish Cakes calories by ingredient
Report Inappropriate Recipe

Deb's Tuna Fish Cakes

Submitted by: MEDICMOM316

Introduction

Fast & easy to make; doubles easily; use any seasoning you like! Great make-ahead and freeze for fast meals later. Fast & easy to make; doubles easily; use any seasoning you like! Great make-ahead and freeze for fast meals later.
Number of Servings: 2

Ingredients

    1 Can Tuna (any brand, any type)
    1/4 Cup bread crumbs ( I used seasoned IN cakes)
    1 medium egg
    1/2 medium onion chopped small
    1/4 Cup milk (2% or lower)
    2 Tbl Parmesian Cheese

    bread crumbs to LIGHTLY coat cakes (about 1/4 cup)
    Olive oil or spray oil to cook cakes

Directions

Drain tuna; combine all but last two ingredients. Form mixture into cakes about size of palm - about 1/4 cup). One can makes 4 cakes (2 servings). Sprinkle second crumbs onto plate and PLACE cake into it then turn with spatual. Trick is to NOT get too many crumbs (cornmeal can also be used here). Just enough to help hold cakes together.

Heat oil in pan (a Tbl or so will do) or spray pan with cooking spray and cook cakes 3-4 minutes on each side, turning carefully with spatula.

Serve plain or with dill sauce. My family loves them.

Number of Servings: 2

Recipe submitted by SparkPeople user MEDICMOM316.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe