- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 170.6
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 181.8 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 1.8 g
- Protein: 18.9 g
Rumbamel's Crab and Asparagus Crustless QuicheSubmitted by: RUMBAMEL
IntroductionI've made something similar and had some asparagus. I have been wanting to put crab meat in so mixed two recipes. Enjoy! I've made something similar and had some asparagus. I have been wanting to put crab meat in so mixed two recipes. Enjoy!
-12 oz fresh asparagus cut into 1 inch pieces
-8 oz package Crab Smart Naturals by Kanimi, cut bite size
-3 servings (3/4 C) Egg Beaters
-2 1/2 oz Fat Free evaporated milk (I used Walmart brand0
-1/2 C Skim milk (fat free) again Walmart Brand
-1/8 t salt
-1/4 t white pepper
-1/2 T dried chives
-1/2 C parmesan Romano shredded cheese, divided (Aldi brand)
--Mix together the egg beaters, evaporated milk, skim milk, salt, white pepper, chives and 1/4 C shredded cheese. Pour over the asparagus and crab. Sprinkle the remaining 1/4 C cheese on top evenly and then cook at 400 degrees for 10 minutes. Then lower to 350 degrees for 23-25 min. or until a knive inserted in the center comes out clean.
--Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RUMBAMEL.
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Made the recipe as listed except for using three jumbo eggs instead of the egg beaters. I measured the eggs and the measurement was the same. I would emphasize to drain the asparagus very, very well! I enjoyed the taste and consistency. The next time I will put some chopped green chiles in. Thanks! - 3/30/11