- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.2
- Total Fat: 7.5 g
- Cholesterol: 159.4 mg
- Sodium: 179.4 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 3.3 g
- Protein: 11.8 g
Spanish-Style Sweet Potato TortillaSubmitted by: SOOKIE
IntroductionClean meal from Oxygen Magazine. Clean meal from Oxygen Magazine.
1 lb sweet potatoes, peeled & sliced 1/4" thick
2 cups spinach
1 tbsp olive oil
1 medium onion, diced
3 whole eggs
5 egg whites
sea salt and black pepper to taste
In a large bowl, scramble eggs and egg whites with salt and pepper.
Add potatoes, spinach and onion to eggs. Toss to coat. Return skillet to sove and turn heat up to medium-high.
Add egg mixture and let cook until edges are firm, then reduce heat to medium-low and cook. After 5-7 minutes, run a rubber spatula around edges to loosen.
Place a large plate over the pan and flipt the pan so the "tortilla" is now upside-down ont eh plate. Slide it backinto the pan to cook on the other side, about 5 minutes more or until cooked through.
Number of Servings: 4
Recipe submitted by SparkPeople user SOOKIE.