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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 315.9
  • Total Fat: 9.6 g
  • Cholesterol: 109.1 mg
  • Sodium: 2,594.5 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 43.1 g

View full nutritional breakdown of Entree Sized Crab Cakes calories by ingredient
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Entree Sized Crab Cakes

Submitted by: CHENIA

Introduction

Lighted up a bit Lighted up a bit
Number of Servings: 2

Ingredients

    14 oz. King crab leg meat, shredded
    1/4 cup progresso bread crumbs
    2 tbsp light mayo
    1 egg white, beaten
    1 stalk celery, finely chopped
    2 green onions, white and green parts, finely chopped
    1 tsp olive oil for cooking

Directions

Combine all ingredients except olive oil in a bowl

Heat oil in saute pan, take about 3.5 oz. crab mixture and shape into cake. Should make 4 cakes. Do not turn more than once, cakes are delicate and will fall apart. The breadcrumbs and egg are just enough to bind, but definitely are not sturdy. Let saute over med heat on one side for about 6 minutes, and use 2 spatulas to gently turn them. Saute until a nice crust forms on both sides.

Makes 4- 3 1/2 oz cakes

Number of Servings: 2

Recipe submitted by SparkPeople user CHENIA.





TAGS:  Fish | Dinner | Fish Dinner |

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