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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 1.1 g
  • Cholesterol: 20.6 mg
  • Sodium: 1,057.6 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 16.1 g

View full nutritional breakdown of Slow Cooker Chicken Taco Soup calories by ingredient
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Slow Cooker Chicken Taco Soup

Submitted by: LAINAMO

Introduction

Spicy, delicious & so easy! Spicy, delicious & so easy!
Number of Servings: 8

Ingredients

    - 1-2 boneless, skinless chicken breasts
    - 1 8 oz. can tomato sauce
    - 1 28 oz. can Rotel (diced tomatoes & green chilies)
    - 1 can kidney beans
    - 1 can black beans
    - 1 can corn
    - 1 medium white onion, chopped
    - 1 package taco seasoning

Directions

Combine all ingredients except chicken in slow cooker and stir. Place chicken breasts on top. Cover and cook on low for 6-8 hours. Prior to serving, remove chicken breasts, shred them, and return to soup. Garnish with low-fat sour cream, low-fat shredded cheese, avocado, cilantro, etc. Serve with warm corn tortillas.

Number of Servings: 8

Recipe submitted by SparkPeople user EMOSTEEN.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    One of my family's favorite meals! So easy to forget that it's low fat & low calorie. I splurge and eat this with flour tortillas. - 11/16/09

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  • Incredible!
    2 of 2 people found this review helpful
    I add some chicken broth to this as well and use the mexicorn with peppers. Very good! - 11/10/09

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  • We love this recipe. We make it all the time. - 4/25/11

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  • This recipe was awesome! I substituted green onions for the onions for color, and used the less abrasive 1/1 tomato suggestion. Thank you so much. We will add this to our recipes! - 10/27/10

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  • Fixed this on Saturday after having some at a SparkTeam Meet & Greet! Yummy! We put a bit of cheese, corn chips crushed up and sour cream on it... made a nacho soup, my son calls it, lol. - 1/11/10

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  • Yummy! I will be making this again. - 1/4/10

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