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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 3.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 932.3 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Gobi Mushroom Curry calories by ingredient
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Gobi Mushroom Curry

Submitted by: LEANMUSING

Introduction

mmm..delicious and quick mmm..delicious and quick
Number of Servings: 4

Ingredients

    1. Mushrooms - 1 8oz pack cut into slices.
    2. Cauliflower - 1 medium flower head broken into very small flowerets.
    3. Garlic - 1 clove nicely sliced
    4. Onions - 1/2 cup chopped
    5. Milk 2% - 1/4 cup
    (Only for extra flavouring you can even avoid it if u want)
    6. Sunflower Oil - 2tsp
    7. Bay Leaf - 2-3 leaves
    8. Tamarinds - 1 tsp mixed in 1/4 cup water,
    (Can use one tomato nicely chopped instead)
    9. Water - 1 cup
    10.Curry powder - 1 tsp
    11.Turmeric powder - 1/4 tsp
    12.Chili powder - 1 tsp
    13.Cardamom - 2 pods
    14.Cinnamon stick - 2 small pieces
    15.Coriander powder - 1 tsp
    16.Cumin powder - 1 tsp
    17.Salt - 1.5 tsp

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Directions

1. Cut the mushrooms into nice slices and the other veggies. Soak the cauliflower florets after they are broken down to very small florets in nice hot water.

2. Heat oil in the sauce pan and add the cinnamon, bayleaf and cardamom to it. Followed by garlic and then onion. Sautee everything until onion is cooked.

3. Add the mushrooms and drain the cauliflower into this. Add the turmeric and 1/4 cup tamrind water and let it cook in medium flame for 5 minutes with the lid on.

4. Add coriander, cumin, chilli & curry powder stir well and then add the salt. Add 1/4 cup of water or a little more so that everything is 3/4 immersed in water. Let it boil with the lid on for 10 mins.

5. When you open the lid you will get a nice aroma of spices, now add the milk and let it boil for 2-3 mins. Remove from flame and serve with rice , bread or any indian bread.

Number of Servings: 4

Recipe submitted by SparkPeople user LEANMUSING.






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