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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 2.6 g
  • Cholesterol: 24.4 mg
  • Sodium: 500.3 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.6 g

View full nutritional breakdown of Tuna Melts calories by ingredient
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Tuna Melts

Submitted by: QUEENOFCHAOS02


Number of Servings: 3

Ingredients

    1 can tuna, drained
    2 tbsp fat free miracle whip
    2 fat free cheese slices
    1 tbsp chopped onion
    3 slices wholes wheat bread

Directions

mix together the tuna,onion,miracle whip, and pepper to taste. Spread 1/4 of the tuna salad on each slice of bread, and top with 1/2 slice of cheese. Bake at 375 degrees for about 10 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user QUEENOFCHAOS02.






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