Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229.7
- Total Fat: 4.0 g
- Cholesterol: 73.5 mg
- Sodium: 1,600.7 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.0 g
- Protein: 35.7 g
View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
Chicken Tortilla Soup
Submitted by: ANYANANumber of Servings: 6
Ingredients
-
1 medium onion, chopped
2 cloves garlic, minced
1 T oil (for sauteing)
2 lbs boneless, skinless chicken, boiled and shredded
14 oz can diced tomatoes
5 oz can Ro*tel tomatoes
1 can beef broth
1 can chicken broth
1 can tomato soup
1.5 cans of water (using soup can)
1 t ground cumin
1 t chili powder
1 t salt
.5 t lemon-pepper seasoning
2 t Worcestershire sauce
.5 t Tabasco sauce
Directions
Saute onion and garlic in oil. Add remaining ingredients and simmer 30-35 minutes. Cool and freeze if preferred.
Additional garnishes (not included in nutritional information): grated cheese, tortilla chips, avocado, sour cream, diced tomatoes, fresh cilantro
Number of Servings: 6
Recipe submitted by SparkPeople user ANYANA.
Additional garnishes (not included in nutritional information): grated cheese, tortilla chips, avocado, sour cream, diced tomatoes, fresh cilantro
Number of Servings: 6
Recipe submitted by SparkPeople user ANYANA.
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