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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.4 g

View full nutritional breakdown of Fresh and Spicy Guacamole calories by ingredient
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Fresh and Spicy Guacamole

Submitted by: PINKSHANYN

Introduction

This is full of lots of produce and tastes soo fresh (due to the extra cilantro added) This is full of lots of produce and tastes soo fresh (due to the extra cilantro added)
Number of Servings: 4

Ingredients

    1 Avocado (without skin or seeds)
    1 1/4" thick slice of red onion
    3 cloves garlic
    Juice of 1/2 a lime
    1 Medium Tomato
    1/2 a fresh jalapeno (de-seeded)
    3 tbsp chopped FRESH cilantro

Directions

Mash the Avocado with the lime juice. Gently stir in the other ingredients.

Can be eaten right away.

For best Flavor: Let sit overnight in fridge for flavors to marinade.

Number of Servings: 4

Recipe submitted by SparkPeople user PINKSHANYN.






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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    This is the only guacaomole recipe I use... only thing I did differently was to add a pinch of salt and occasionally omit the onion depending on whom I'm serving. Thanks for sharing! - 11/1/09

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  • Incredible!
    1 of 1 people found this review helpful
    I love guacamole and this is a nice way to get your healthy fats. - 1/29/10

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  • Incredible!
    1 of 1 people found this review helpful
    Now one of my absolute FAVORITE things to eat!!! I put it on a garden burger and it was awesome! - 11/17/09

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  • loved it. I keep the seeds in - 8/14/11

    Was this review helpful?   yes  No