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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.1
  • Total Fat: 2.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 315.0 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 17.4 g

View full nutritional breakdown of Un-Chained Recipe Contest Martha Vineyard Salad calories by ingredient
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Un-Chained Recipe Contest Martha Vineyard Salad

Submitted by: 2BFREE2LIVE
Un-Chained Recipe Contest Martha Vineyard Salad

Introduction

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad. Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.
Number of Servings: 2

Ingredients

    Ingredients:
    2 servings *Vegetables, Mixed Salad Greens
    1 cup Apples, fresh chopped
    .25 serving Ocean Spray, Craisins Flavor Sweetened Dried Cranberries, 1/3 cup
    1/4 cup *Kraft fat free shredded cheese
    12 Grape Tomatoes
    3 oz. *Tyson's Grilled Chicken Strips
    1/4 oz *"Fisher" Almonds, Sliced
    2 servings *Salad Dressing spray raspberry


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Directions

Makes 2 servings

Place salad greens in serving dishes, add chopped apple, shredded cheese, tomatoes, dried cranberries, almonds and place chicken strips on top. Spritz with salad dressing.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user 2BFREE2LIVE.






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