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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 2.3 g
  • Cholesterol: 83.2 mg
  • Sodium: 238.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 35.5 g

View full nutritional breakdown of Parmesan Crusted Baked Chicken calories by ingredient
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Parmesan Crusted Baked Chicken

Submitted by: WHIPDANCER


Number of Servings: 4

Ingredients

    20oz. Chicken breast - skinless, boneless
    1/2 cup Iron Chef Teriyaki Panko bread crumbs
    1/4 cup Parmesan Cheese - grated
    1/2 tsp Garlic Salt
    1/2 cup Egg Beaters
    1 tsp Green Tobasco

Directions

Clean and dry the chicken breasts.

Put Egg-Beaters and tobasco in a shallow bowl.

Put panko, parmesan and garlic salt in a separate shallow bowl.

Place a breast in the egg mixture, turning over until coated.

Dredge in panko/parmesan mixtrue until coated.

Place in a baking dish.

Repeat for until you have used up the chicken.

Bake at 380 for approximately 18 minutes.

Turn chicken over.

Broil on high for approximately 3 minutes.

Remove from oven.

Number of Servings: 4

Recipe submitted by SparkPeople user WHIPDANCER.






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