- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 274.8
- Total Fat: 13.1 g
- Cholesterol: 80.1 mg
- Sodium: 550.5 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 0.6 g
- Protein: 23.4 g
Hearty and Healthy Shepherd's PieSubmitted by: SAIYAJINGIRL
IntroductionThis dish may be low on calories, but it is won't leave you wanting for taste. This dish may be low on calories, but it is won't leave you wanting for taste.
2lbs. 93 percent lean ground beef
3 large carrots, sliced
1 tbsp. white flour (use wheat or rice if you like)
1 tsp. salt
1tsp. black pepper
3/4 cup of water
1 box of instant garlic mashed potatoes (These will likely require milk and butter. I use 2 percent milk and blue bonnet reduced fat margerine. Also, I find that store brand garlic potatoes work just as well for this.)
2 cups of shredded cheddar cheese (use low fat to reduce calories even more)
- drain any fat.
-add 3/4 cup of water, salt, pepper, flour, and 3 sliced carrots.
-let simmer while you prepare potatoes.
-prepare potatoes according to instructions on box.
-lightly grease cake pan or glass bakeware.
-pour ground beef mixture into the botom of the pan. Try to make it even.
-Add mashed potatoes on top of beef mixture. Spread evenly.
-crack and scramble egg.
-pour egg over mashed potatoes. Try to make sure entire top is covered.
-Bake at 375 degrees for 20 minutes.
-remove pan from oven
-sprinkle cheese over the potatoes.
- bake an additional 10 minutes or just until cheese is melted and bubbly.
Seving size reflects on a 3" X 2 1/2" piece. I normally cut 4 ows with 3 pieces in each.
Number of Servings: 12
Recipe submitted by SparkPeople user SAIYAJINGIRL.