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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 397.2
  • Total Fat: 19.0 g
  • Cholesterol: 95.6 mg
  • Sodium: 925.8 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 31.5 g

View full nutritional breakdown of *Stuffed Bell Pepper calories by ingredient
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*Stuffed Bell Pepper

Submitted by: ROBINWA

Introduction

Healther stuffed pepper Healther stuffed pepper
Number of Servings: 4

Ingredients

    Ground beef, lean, 8 oz (remove)
    *Turkey, Ground turkey, 93% lean, 8 oz (remove)
    Onions, raw, .25 cup, chopped
    *White Rice, medium grain, .5 cup
    Tomato Soup, 1 can (10.75 oz)
    Oregano, ground, 1 tbsp
    Basil, 1 tbsp
    Garlic powder, .5 tbsp
    *Onion powder, .5 tbsp
    Salt, .5 tsp
    Pepper, black, .5 tsp
    Mozzarella Cheese, part skim milk, 4 oz

Directions

Pre pair Rice according to directions
Pre heat Oven to 350
Brown a 1/2 pound of Beef & 1/2 pound of Turkey. Add the onion, basil, oregano, Salt & Pepper. Drain after mixture is browned. Add cooked rice, and can of Tomato Soup, mix well.
Wash Peppers cut in 1/2 length wise (or purchase 4 smaller peppers) remove stem, seeds and membranes. Rinse again to get all seeds out. Pat dry. Stuff the meat mixture into peppers, cover with foil. Bake for 30 minutes.
Remove foil top with 1 ounce mozzarella cheese each pepper, cook for 15 more minute or until cheese is melted and lightly browned.


Number of Servings: 4

Recipe submitted by SparkPeople user ROBINWA.






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