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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.2
  • Total Fat: 16.0 g
  • Cholesterol: 77.6 mg
  • Sodium: 147.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.6 g

View full nutritional breakdown of Pork Chops in Cream Sauce calories by ingredient
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Pork Chops in Cream Sauce

Submitted by: NYNIANE

Introduction

This is not the lowest calorie recipe in the world. To save some of the calories, you can not eat much of the sauce. It is really good over noodles or rice though. ;-) This is not the lowest calorie recipe in the world. To save some of the calories, you can not eat much of the sauce. It is really good over noodles or rice though. ;-)
Number of Servings: 4

Ingredients

    1 lb boneless loin pork chops (4 chops)
    1 beef bouillon cube
    1/2 c water
    2 T flour
    2T brown sugar
    1/4 c water
    2 T chopped onion
    1/2 c reduced fat sour cream
    2 T catsup
    1 clove garlic, minced.

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Directions

In large skillet, brown pork chops. Add 1/2 c water, brown sugar, onion, catsup, garlic and bouillon cube. Cover; simmer 15-20 min or til tender. Remove chops to serving platter; keep warm. In small bowl, combine flour with 1/4 c water; slowly add to cooking liquid, stirring constantly. Cook til thickened. stir in sour cream; heat thoroughly. DO NOT BOIL. Serve sauce over chops.

Number of Servings: 4

Recipe submitted by SparkPeople user NYNIANE.





TAGS:  Beef/Pork |

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