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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 4.0 g
  • Cholesterol: 37.8 mg
  • Sodium: 340.2 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 15.7 g

View full nutritional breakdown of Hearty Vegetable Barley Soup calories by ingredient
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Hearty Vegetable Barley Soup

Submitted by: ROBIHUG

Introduction

A great healthy alternative for the cold weather. A great healthy alternative for the cold weather.
Number of Servings: 8

Ingredients

    .75 lb top sirloin, trimmed and diced
    .5 cup chopped onion
    1 clove garlic
    7 cups water
    1 (14.5 oz) can diced tomatoes, undrained
    .75 cup barley, uncooked
    .5 cup sliced celery
    .5 cup sliced carrots
    2 beef bouillon cubes
    .5 teaspoon dried basil
    1 bay leaf
    1 (12 oz) can corn, drained and rinsed
    1 (14.5 oz) can green beans, drained and rinsed.

Directions

In a 4-quart saucepan, brown meat. Add onion and garlic; cook until onion is tender. Drain any fat. Stin in remaining ingredients except for corn and green beans. Cover; bring to a boil. Reduce heat; simmer 50-60 minutes, stirring occasionally. Add corn and green beans, cook about 10 minutes or until heated through. Additional water may be added if the soup becomes too thick. MAKES 8 (1 CUP) SERVINGS.

Number of Servings: 8

Recipe submitted by SparkPeople user ROBIHUG.






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