Turkey Smoked Sausage and Pasta

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 302.9
  • Total Fat: 6.8 g
  • Cholesterol: 37.0 mg
  • Sodium: 536.2 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 15.5 g

View full nutritional breakdown of Turkey Smoked Sausage and Pasta calories by ingredient
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Submitted by: LADYBU6205_1969


Number of Servings: 3

Ingredients

    6 oz Ronzoni, Whole Wheat Penna or Rotini
    1/2 package of Lois Rich Turkey Smoked Sausage, diced
    1 Tbsp. Garlic, minced from jar
    1 Tsp. Italian Seasoning
    1 Cup. Grape Tomatoes, halved
    1/2 Cup Red Onion, chopped
    1/2 Cup Green Bell Pepper, chopped




Directions

Boil Penna or Rotini in water 13-15 minutes or until tender.

In frypan, fry sausage, garlic, Italian Seasoning, onions, and green pepper until veggies are tender and sausage is slightly browned.

Drain pasta and add to sausage mixture. Add grape tomatoes and heat until tomatoes are warm but not mushy.



Number of Servings: 3

Recipe submitted by SparkPeople user LADYBU6205_1969.





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