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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.9
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.7 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Thai Peanut Tomato Soup calories by ingredient
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Thai Peanut Tomato Soup

Submitted by: JILLIANWILLIAN


Number of Servings: 6

Ingredients

    1.75 cups Heinz Tomato Sauce - no salt added
    4 cups Chicken Broth - Walmart Great Value Brand
    1/2 large Onions, chopped
    1/2 tsp cayenne Pepper
    1 cup Coconut Millk - Tosca Brand
    5 tbsp Peanut Butter - creamy low fat Walmart Great Value brand
    1/2 tbsp psyllium husks

Directions

Sweat onions down in pot with a spray of PAM
Add other ingredients, heat through.

To make a heartier soup, add 1/2 cooked cup brown rice and or chickpeas.


makes 6 x 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JILLIANWILLIAN.






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