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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.5 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Richard roasted Pumpkin seeds calories by ingredient
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Richard roasted Pumpkin seeds

Submitted by: TUGGER502


Number of Servings: 4

Ingredients

    2 cups pumpkin seeds
    1 tsp garlic salt
    1/4 tsp Johnny's seasoning salt

Directions

soak seeds in salt water over night.
rinse carefully to get all salt off. Seeds should be white and clean.
spread thin layer over a bar pan and season with garlic and Johnny's to taste.
Very important to avoid burning. Cook at 250 for 60 min taking pan out every 20 min to stir the seeds so they roast evenly. You will love them. I cant keep the family out of them.

Number of Servings: 4

Recipe submitted by SparkPeople user TUGGER502.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • When we carve our pumpkins every year, I roast the seeds in the oven with just salt. Maybe I will try some other spices this year! - 10/29/09

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