Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 59.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 84.8 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.7 g
- Protein: 2.2 g
View full nutritional breakdown of tomato stew calories by ingredient
tomato stew
Submitted by: DEVAPESNumber of Servings: 3
Ingredients
-
1 can tinned tomato
3 cloves garlic
i hot chilie
2 onions
cumin
5 sprays olive oil in a can
Directions
chop onions and garlic and fry in oil. add the tomatoes and chilie peppers. let it bubble until reduced and add some cumin or other herbs to taste. serve
Number of Servings: 3
Recipe submitted by SparkPeople user APRILCOETZEE.
Number of Servings: 3
Recipe submitted by SparkPeople user APRILCOETZEE.
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