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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 344.7
  • Total Fat: 13.9 g
  • Cholesterol: 60.4 mg
  • Sodium: 289.6 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 25.4 g

View full nutritional breakdown of sweet and tangy pork apple cabbage stirfry calories by ingredient
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sweet and tangy pork apple cabbage stirfry

Submitted by: AQUAJANE

Introduction

This combines several pork recipes, including an Alsatian stew (without potatoes). Great over brown rice with a nice scoop of black beans on a cold day with a green salad or bowl of pumpkin soup to bring out the contrasts. This combines several pork recipes, including an Alsatian stew (without potatoes). Great over brown rice with a nice scoop of black beans on a cold day with a green salad or bowl of pumpkin soup to bring out the contrasts.
Number of Servings: 3

Ingredients

    2 boneless pork chops, sliced into strips (about .6 lb)
    2 small apples, sliced or cubed (I prefer one golden and one crisp red)
    1 c. onions, sliced (2 small or 1 medium)
    1 T. minced garlic (3 cloves)
    1 T. canola or olive oil
    2 c. cabbage, chopped or sliced
    1 c. apple or white grape juice
    2 T. dijon mustard
    1/2 t. dried thyme

Directions

In skillet or wok, heat oil, add onion and garlic and stirfry til translucent. Remove temporarily and stirfry pork until outside is grey not pink. Replace onion/garlic mixture in pan and add apples, cabbage, dijon mustard, thyme and light-colored juice. Cover the wok or skillet and let the mixture cook on medium heat, stirring occasionally, until cabbage wilted and pork thoroughly cooked. Makes 3 hearty servings.

Number of Servings: 3

Recipe submitted by SparkPeople user AQUAJANE.






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Member Ratings For This Recipe

  • Good dish - easy to prepare. I added some fresh ground black pepper. Seasoning is a little bland - would increase thyme next time. - 9/23/11

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