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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.6
  • Total Fat: 6.8 g
  • Cholesterol: 70.3 mg
  • Sodium: 115.2 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.1 g

View full nutritional breakdown of Lemon Horseradish Tilapia calories by ingredient
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Lemon Horseradish Tilapia

Submitted by: MORTALMOM
Lemon Horseradish Tilapia

Introduction

To make tasty dishes in minutes, use your microwave. It's a great way to steam fish. You can also microwave potatoes or other vegetables to serve with the fish; if you do, double the butter mixture, and toss the extra with the vegetables before serving.

The butter mixture gives the mild-tasting sole added flavor. Spread it down the center of each fillet, then put another spoonful on top of the folded fish.
To make tasty dishes in minutes, use your microwave. It's a great way to steam fish. You can also microwave potatoes or other vegetables to serve with the fish; if you do, double the butter mixture, and toss the extra with the vegetables before serving.

The butter mixture gives the mild-tasting sole added flavor. Spread it down the center of each fillet, then put another spoonful on top of the folded fish.

Number of Servings: 4

Ingredients

    2 tablespoons butter, softened
    3 tablespoons chopped fresh parsley
    1 teaspoon grated lemon zest
    1 tablespoon fresh lemon juice
    2 teaspoons prepared white horseradish
    3/4 teaspoon Dijon mustard
    4 tilapia fillets, (4 ounces each)
    Coarse salt
    Lemon wedges, for serving (optional)

Directions

1.In a small bowl, stir together butter, parsley, lemon zest and juice, horseradish, and mustard.
2.Season both sides of fillets with salt; lay, flat side up, on a clean work surface. Reserve 2 teaspoons butter mixture; dividing evenly, spread remaining butter mixture on top of fillets. Fold fillets in half crosswise, enclosing butter mixture.
3.Place folded fillets in a 9-inch microwave-safe dish with a tight-fitting lid. Top with reserved butter mixture, dividing evenly. Cover; microwave on high until fish is just cooked through, about 5 minutes.
4.To serve, place fillets on plates, and spoon juices from dish over fillets; garnish with lemon wedges, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user MORTALMOM.





TAGS:  Fish | Dinner | Fish Dinner |

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