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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 4.4 g
  • Cholesterol: 31.7 mg
  • Sodium: 1,624.8 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 12.3 g

View full nutritional breakdown of Low Fat Cheesy, Chicken Tortilla Soup calories by ingredient
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Low Fat Cheesy, Chicken Tortilla Soup

Submitted by: CELIESBLUES

Introduction

Healthy, Creamy Chicken Tortilla Soup Healthy, Creamy Chicken Tortilla Soup
Number of Servings: 6

Ingredients

    1 Can Cream of Mushroom Soup
    1 Can Cream of Chicken Soup
    1 Can Cream of Celery Soup
    1 Can Nacho Cheese Soup
    15 oz Can of Chicken Broth
    15 oz Can of Diced Tomatoes
    1 Cup of Salsa
    4.5 oz Can of Green Chilies
    1 onion chopped
    4 Garlic Cloves Chopped
    1 tspn red chili powder
    4 Chicken Breasts (Chopped)
    8 oz Mushrooms (optional)
    1 Can of Corn (optional)

Directions

Add all ingredients to a large pot. Bring to a boil and simmer for 45 minutes.
I use the Healthy Request or 98% Fat Free soups if available.
You can dip tortilla chips in if desired.
Makes about 6 really healthy servings of my father's favorite soup.

Number of Servings: 6

Recipe submitted by SparkPeople user CELIESBLUES.






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Member Ratings For This Recipe

  • I opted not to use the garlic or the mushrooms. I did add a can of black beans tho, and this was fantastic! I even crumbled some tortillas over the top of our bowls. Hubby went back for 3rds! Thanks for sharing! - 7/30/11

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