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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 729.9 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Couscous chickpea Salad calories by ingredient
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Couscous chickpea Salad

Submitted by: UMMWALEED


Number of Servings: 4

Ingredients

    Green bell peppers, 0.5 cup, chopped
    Onions, raw, 1 small
    Cucumber (with peel), .5 cucumber
    Chickpeas, canned, 1 cup
    Red Ripe Tomatoes, 1 cup cherry tomatoes
    Couscous, 2 cup, cooked
    Lemon Juice, 1 lemon yields
    Pepper, black, .5 tsp
    Salt, 1 tsp
    Cilantro, raw, 3 tbsp

Directions

Mix everything but couscous together. Leave aside to let flavours blend while preparing couscous.
To prepare couscous place 2/3 cups dry couscous in a bowl. Add 2/3 cup boiling water to it and cover. :Let it stand about 5 min thereafter flake using a fork and cool.
Once couscous is cooled add to salad and serve.
Make four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user UMMWALEED.






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