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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 2.9 g
  • Cholesterol: 19.5 mg
  • Sodium: 501.1 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 15.7 g

View full nutritional breakdown of Spicy Turkey Black Bean Chili calories by ingredient
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Spicy Turkey Black Bean Chili

Submitted by: MARCUSGONZ


Number of Servings: 10

Ingredients

    1.5 lb lean ground turkey
    2 cups red bell pepper, finely chopped
    1 cup red onion, chopped
    2-3 whole tomatoes (large)
    4 large garlic cloves, minced
    1 15 oz can black beans, drained and rinsed
    3 cups chicken broth
    1 tablespoon tomato paste
    3 fresh jalapenos, diced (optional)
    1 tablespoon of olive oil
    2 tablespoons ground cumin
    2 tablespoons cayenne pepper
    2 teaspoons paprika
    2 tablespoons dried oregano
    Salt (to taste)
    Freshly ground black pepper (to taste)

Directions

Sautee peppers, onion, and garlic until tender (about 6-8 minutes)
Add seasonings, stir to blend
Add turkey and sautee until turkey is not longer pink (about 3 minutes)
Add beans, broth, tomato paste and tomatoes and bring to a boil
Reduce heat and simmer until liquid thickens, stirring occasionally (about 1 hour)


Number of Servings: 10

Recipe submitted by SparkPeople user MARCUSGONZ.






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