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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 0.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 359.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE! calories by ingredient
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Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Submitted by: NADALIA

Introduction

Fat free, sugar free, but full of festive fall flavor! Fat free, sugar free, but full of festive fall flavor!
Number of Servings: 4

Ingredients

    1 Box (1 oz) Jello Sugar Free - Fat Free Instant Pudding, Cheesecake
    1.5 Cups Skim Milk
    1 Can (15 oz) Solid Pack Pumpkin (not pumpkin pie filling)
    Pumpkin Pie Spice to taste


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Directions

Mix the Cheesecake flavored pudding with the milk. Stir in the whole can of pumpkin and spice to flavor. Refrigerate until ready to serve.

Makes 4 servings, 3/4 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user LANALOUISE, tweaked to use fat free (skim) milk by Nadalia.

Number of Servings: 4

Recipe submitted by SparkPeople user NADALIA.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was really good, but next time I think I will add 1/2 can of pumpkin. I also crushed some graham crackers and sprinkled on top. A little dollop of Cool Whip would be good too! I calculated the 1 c. serving size w/graham cracker to be 150 calories. - 1/5/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is actually quite good, and a great calorie substitute. I made it a second time and whipped in some low fat cream cheese and that was yummy too. Thanks for sharing. - 11/25/09

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  • Great stuff - 8/16/12

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  • very good! - 1/19/11

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