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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 3.9 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,001.0 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 8.7 g
  • Protein: 17.2 g

View full nutritional breakdown of Healthy turkey wrap calories by ingredient
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Healthy turkey wrap

Submitted by: KBSPAR

Introduction

A healthy and satisfying lunch. If use already shredded carrots, prep time is negligible! A healthy and satisfying lunch. If use already shredded carrots, prep time is negligible!
Number of Servings: 1

Ingredients

    deli turkey
    fresh spinach
    shredded carrots
    whole wheat tortilla
    slice of red onion
    optional: slice of cheese

Directions

Microwave tortilla and spinach for 1 min. Add turkey, carrots and onion. Wrap and eat. Can add cheese when microwaving the tortilla and spinach. Makes 1 wrap.

Number of Servings: 1

Recipe submitted by SparkPeople user KBSPAR.






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