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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.7
  • Total Fat: 13.6 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,494.7 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 23.3 g

View full nutritional breakdown of Un-Chained Recipe Contest Rueben Sandwich calories by ingredient
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Un-Chained Recipe Contest Rueben Sandwich

Submitted by: TMARIE40
Un-Chained Recipe Contest Rueben Sandwich

Introduction

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier! Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!
Number of Servings: 1

Ingredients

    2 oz. deli sliced corned beef, thinly sliced
    1 oz. reduced fat swiss cheese, sliced
    1/4 c. sauerkraut, jar or bag, rinsed
    2 T. fat free 1000 Island dressing
    1-Arnold Sandwich Thin Bun Seedless Rye
    1 T. Smart Balance butter spread

Directions

Preheat a skillet or griddle pan on medium. Lightly spead the " butter" on one of sandwich thin, place on skillet, buttered side down. Top with 1 slice of swiss cheese, 1/2 the sauerkraut and 1 T. of 1000 Island dressing. Add the sliced corned beef, the remaining sauerkraut, 1000 Island dressing and the remaining swiss cheese. Top with other half of sandwich thin and butter on the outside. Grill until both sides are golden brown about 10 minutes. Serve hot.

Number of Servings: 1

Recipe submitted by SparkPeople user TMARIE40.






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