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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.8
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 595.0 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.5 g

View full nutritional breakdown of Bittman's Ketchup tofu calories by ingredient
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Bittman's Ketchup tofu

Submitted by: CHIGIRL410

Introduction

Adapted from Marc Bittman to be lower in fat and sugar. Adapted from Marc Bittman to be lower in fat and sugar.
Number of Servings: 4

Ingredients

    2 lb Nature's soy tofu, squeezed and each of the 8 subblocks cut into quarters
    3/4 c ketchup
    4 teaspoons oil
    salt
    pepper
    chili powder
    3 cloves garlic, slivered

Directions

Fry tofu in dry pan. Add 3 teaspoons of oil and fry until brown. Add salt and pepper. Remove tofu. Add 1 t oil and garlic, and cook until fragrant. Add chili powder and ketchup and let come to simmer and start to darken. Add tofu and cook to soak up the ketchup and brown.

Number of Servings: 4

Recipe submitted by SparkPeople user CHIGIRL410.






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