SparkPeople Advertisers Keep the Site Free

4 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 93.0
  • Total Fat: 5.8 g
  • Cholesterol: 7.4 mg
  • Sodium: 106.7 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Pumpkin Granola Bars calories by ingredient
Report Inappropriate Recipe

Pumpkin Granola Bars

Submitted by: AMERILLOUS

Introduction

Great low carb, low calorie granola bars. Can be altered to suit your taste. Great low carb, low calorie granola bars. Can be altered to suit your taste.
Number of Servings: 30

Ingredients

    3/4 cup canned pumpkin
    1 egg
    1/4 cup margarine
    2 tbs molasses
    1/4 cup honey
    2 cup rolled oats
    1/2 cup sunflower seeds
    1/2 cup walnuts
    1 tsp ground cinnamon

Directions

mix pumpkin, butter, egg, honey and molasses together. Add oats, sunflower seeds, nuts and cinnamon; mix together well. Spread into lightly greased cookie sheet (about 15 1/2 X 10 1/2). Bake at 350F for 40 minutes or until golden brown. While warm, cut into 1X3 inch bars.

Makes about 30 servings

Number of Servings: 30

Recipe submitted by SparkPeople user AMERILLOUS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was my first attempt at granola. Love pumpkin so decided to give it a go. Took out walnuts (allergic) and added choc chips (choc-o-holic). Didn't have molasses so added xtra 2 tbsp of honey. Had trouble cutting into bars that hoed together, so crumbled and will pkg. in 1-2oz bags.
    Thanks! - 11/30/09

    Was this review helpful?   yes  No
  • These are good, though not as sweet as I expected. I used half pumpin seeds and half sunflower seeds. Very good crumbled into morning yogurt. - 3/1/10

    Was this review helpful?   yes  No
  • Love this recipe! I did a bit of experimenting with this and reduced the amount of honey- I don't recommend you do this because the bars don't stick together:) This reminded me of pumpkin pie- yum! - 2/22/10

    Was this review helpful?   yes  No
  • SpeechDiva,
    I Think You Did And Your Substitutions Were / Are Great! I Am Going to Make Them as A Holiday Extra Treat! :) Thank You! & Happy Holiday's To You, All & All Your Loved One's!!! Susan K Lapp Of Cresskill, N.J. XOXO.....<3 - 12/23/09

    Was this review helpful?   yes  No